The Emotional Reroute

In this workbook, I'm going to help you create YOUR OWN personalized pathways out of your nervous system response defaults. Each and every one. From Fight to Flight to Freeze to Fawn, you are going to come away with unique to you action steps to FINALLY emotionally regulate. And isn't that the dream?

This workbook is 15 pages of for real life, helpful education that explains why you react to every little thing the way you do.

More than that, it's 15 pages of tangible un-ignorable steps to take to get you exactly where you want to go: Out of fight or flight and into rest and digest like a Mother f-ing champ.

There's literally nothing stopping you from getting the heck out of the emotional chaos you're feeling.

Just because no one has taught you how to feel your feelings and tend to your stress response before, doesn't mean you are doomed.

Get to clickin, Pretty Girl.

Emotional Regulation is just on the other side of this checkout page.

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